The Best Vitamins For Women

I am always on the search for the best vitamins for women. When you’re taking the right supplements you’re putting your body in the perfect place for healthy living. Here is a list of my favorite supplements for women and why they are amazing…enjoy!

The Best Vitamins For Women

1. E3 Live

E3 Live is a blue algae supplement called AFA (Aphanizomenon Flos-Aquae) and considered by world-renown health authorities to be nature’s most versatile superfood. The liquid form is extremely potent, but also extremely expensive ($100+ per bottle). However E3 makes it in pill form for a much more reasonable price of $25/bottle on Amazon.

E3AFA – is the world’s most nutritional, highest quality powder form of AFA (Aphanizomenon Flos-Aquae, Latin for “invisible flower of the water) a wild, freshwater blue-green algae, organic aqua-botanical considered by world-renown health authorities to be nature’s most versatile superfood. E3 AFA is a non-GMO heirloom variety.

Possible Benefits Include

Increase endurance and stamina
Lift and balance mood to reduce stress
Increase mental focus and concentration
May help normalize blood sugar levels
Speed up recovery time
Restore overall biochemical balance (1)
Enjoy long-lasting energy boost (2)
Grow healthier skin, nails and hair
Truly enhance overall well-being

2. New Chapter Mineral Food Complex

This stuff is fantastic. It is a mineral complex that acts as an electrolyte and metabolism support. There’s also vitamins for your hair, skin, and nails. Minerals are a really important thing to supplement for…make sure you’re getting enough minerals!

3.Omega 3 With High EPA

EPA is a key component of cardiovascular health, can significantly help with weight loss, and is proven to help boost your mood! Check out the info below from Omegavia on why EPA is so good for you:

EPA protects the brain, the nervous system and the heart
EPA controls your body’s immunity
EPA fights disease by controlling inflammation
EPA is found in every cell of your body
EPA must be replenished every day with high EPA fish oil
EPA helps maintain health throughout your life
Where EPA Fish Oil is better than DHA

EPA fish oil regulates inflammation
EPA regulates pro-inflammatory effects of Omega-6. Reducing inflammation can reduce the pain of several age-related diseases associated with inflammation, like arthritis.
The reason why high EPA fish oil has such important benefits is because of its ability to alter the level of a hormone called Eicosanoids.
Eicosanoids are extremely powerful hormones. They control inflammation and pain. But they also control many other hormones in the body. Bad diet and not getting enough EPA can cause Eicosanoids to get out of control
High EPA fish oil reduces heart attack rates
Several clinical studies have shown the EPA can reduce death from major coronary events and heart disease
EPA fish oil and mood disorders
EPA improves mood disorders like depression, and schizophrenia while DHA by itself has no effect on any of the above
EPA fish oil and weight loss
EPA Omega-3 is involved in the brain’s hunger signals. Too little EPA and your brain will tell your stomach that it is extra-hungry. Even if you just ate!

4. New Chapter Multivitamin

Made with organic vegetables and herbs
Energizing herbs including organic Maca and organic Schizandra provide stress support and promote dynamic energy levels.*
Cultured organic herbal blends provide energy & stress support and promote hormone, immune system, heart, and digestive health.*
Cultured, organic herbal blends provide energy & stress support and promote hormone, immune system, heart, and digestive health
Two-a-day formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!
Whole Food Multi Vitamins + Herbs + Minerals formulated specifically for the needs of every man and every woman

5. Adrenal Support from AdrenaSense

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If I’m working more than usual, exercising alot, or just have alot going on in my life in general, I’ll support my adrenals by taking this supplement. I don’t take it every day, just when I think I might need it. Adrenal support is great for people who live busy sometimes stressful lives. When you’re stressed your adrenals are weak, so support them! It will help your immune system from going into fight or flight mode and inevitably getting sick.

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