I get lots of requests to recommend the best free online yoga classes. I have put together this handy list to help you jump start a successful at home yoga practice. Even though I practice in the studio everyday, I still make time for an at home yoga practice. It really creates a sense of peace and well being in your daily life.
Fun Shakti Flow Warmup With Shiva Rea
Shiva Rea is my favorite yoga teacher in the world! I’m lucky to have studied with her, and now you can too thanks to Acacia Fitness on Youtube
30 Minute Detox Flow
Here’s a great full 30 minute detox flow!
Kalari Vinyasa Flow With Shiva Rea
Creative Core With Shiva Rea
More free yoga from Shiva Rea! This time a great core workout